Banana is one of the fruits that is commonly found around us.most of us just take it but has never really  thought of how beneficial it is to the body. today, I’ll be letting you know some of the health benefits of this fruit.

It is a great source of energy:  Banana is an excellent breakfast for kids and adults as it provides the required energy for the day’s use. it does this by converting the natural sugars into instant energy and this is one of the reasons sportsmen consume it at intervals.

It Helps to fight cancer : Bananas is made up of lectins , The substance has been linked to cancer reduction and cure. they stay intact in the blood and alter the growth of cancer related cells.

Helps in reducing stress level : Banana contains tryptophan, a substance that when injected into the human bloodstream can turn into a feel good type of can otherwise be known as Serotonin and good level of serotonin makes our moods better.

High fiber content aids digestion : Fiber is a natural digestive aid that helps to keep your digestive tract in top shape and encourages healthy bowel movements. Bananas are rich in fiber. in addition, the fiber in bananas can also help relieve the symptoms of heartburn.

Good for Ulcers: Eating bananas regularly may help protect against stomach ulcers. Compounds in Bananas seems to create a thicker protective protective barrier in the stomach against hydrochloric acid. Bananas also contain protease inhibitors that work to eliminate certain bacteria in the stomach implicated as a major cause of stomach ulcers.

Banana has high content of Vitamin B6 : Bananas are high in vitamin B6. Vitamin B6 Helps in the process of creating a healthy blood through Hemoglobin provision.It also helps in the keeping a healthy sugar level in the blood , Breaking and synthesizing of amino acids,it also helps in building the body defense system through anti bodies production.

Helps in stabilizing Blood Pressure : Did you know that  blood pressure can be kept under control by enough potassium in the body. High  intake of magnesium, calcium and potassium can also reduce high blood pressure. the good news is that banana is rich in these three items and you should really considering taking more of banana to keep your blood pressure issues in check.

Helps in Kidney disorders : Bananas contain potassium which regulates the balance in fluid content of the body. this helps to reduce pressure on the kidney and helps in encouraging urination. this process helps to reduce toxins accumulation inside the body by increasing the urination frequency and also increases the urination volume.

Helps in Eye Health : Bananas are one of the prime source of Vitamin A and betacarotene that can help you maintain your eye health. they also helps to maintain the structure that brings light into the cornea so you can see more effectively.
they are other reasons but i will stop here today.don’t forget to take the next banana that you see.


  1. Yeah bananas are very portable in most settings. I wish I could eat them but they make me sick. So I encourage others to eat them because of all the great things they can do for the body.

  2. Where I'm from, which is the Philippines, bananas are a staple fruit. Almost every home, at least in my province does plant the fruit for its great nutritional content. Thanks for the post. It has put a scientific perspective to our love for the fruit!


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